Friday, February 17, 2012

*Veggie Tacos
-2 large zucchini
-1 red onion
-2 clove garlic
-1 can black beans
-1 packet favorite taco seasoning
-multi-grain tortilla shells
-non-fat Greek yogurt
-favorite salsa
-clover sprouts
-reduced fat shredded fiesta cheese

1) Thinly slice onion, begin to saute in a little olive or canola oil
2) mince garlic and add to onion
3) rinse black beans and add to garlic and onion
4) dice zucchini and add to mixture in pan
5) once sweated add taco seasoning and recommended water
6) cook down until thick, take off heat
7)ready shells, and layer with remaining ingredients and pan mix as desired, roll up and ENJOY!!!!!

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